The STOTTPILATES® system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.

The STOTTPILATES repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises, creating uniquely effective workout formats.



Benefits include:

  • Longer, leaner muscles
  • Core strength & stability
  • Prevention of injury
  • Relief from back pain & stress
  • Improved balance & coordination
  • Enhanced athletic performance
  • Effective post-rehabilitation
  • Improved digestion
  • Heightened mind-body awareness
  • Increased self-confidence
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STOTT PILATES